2021년 05월 27일의 체중기록 (저널항목 아님)
|
70.3 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 27일:
|
1784 kcal
|
지방: 43.46g | 단백질: 131.97g | 탄수화물: 213.13g.
아침 식사: Bananas, MuscleTech 100% Premium Whey Protein Plus, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fry's Grade AA Large Eggs. 점심 식사: Farm Fresh Grade AA Large Eggs, Apples, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Wheat Sandwich Bread, Freshire Farms Baby Cut Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Fresh Express Romaine Salad, Salad Dressing, Wegmans Watermelon. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Fresh Express Romaine Salad, No Name Long Grain White Rice. 간식/기타: Honey, Driscoll's Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk. 더보기
|
주 3.2 kg 증가하기
|