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Pan fried salmon in lemon and garlic powder, steamed green beans, and steamed quinoa. 380 cals
다이어트 캘린더 보기, 2021년 05월 26일:
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1807 kcal
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지방: 60.10g | 단백질: 141.16g | 탄수화물: 187.83g.
아침 식사: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Green String Beans, Quinoa (Cooked), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2638 kcal
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운동:
Stationary Bike - 15 분, Strength Training - 38 분, 숙면 - 7 시간 30 분, 휴식 - 15 시간 37 분. 더보기
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