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다이어트 캘린더 보기, 2021년 05월 26일:
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1586 kcal
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지방: 55.92g | 단백질: 122.13g | 탄수화물: 151.03g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Blueberries , NPL Diet Pro High Protein Shake. 점심 식사: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. 저녁 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Mashed Potato, Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Nestle Cremora Coffee Creamer, Brown Sugar, Biltong, Nutriday Low Fat Yoghurt Mixed Berry, Bakers Wheatsworth. 더보기
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