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hi everyone.
I am trying to record my cheat day Chinese takeaway. I would just prefer to put 2k calories in (it was a big cheat evening buffet) instead of trying to add everything. what do other people do on cheat days/relapse days?
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90.5 kg
지금까지 감소한: 5.5 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 26일:
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2905 kcal
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지방: 95.15g | 단백질: 97.53g | 탄수화물: 402.91g.
점심 식사: Jacob's Baked Crinklys, Asda Mini Fruit Platter, Turkey Breast Meat, Philadelphia Lightest Cream Cheese, New York Bagel Sesame Bagel. 저녁 식사: Vermicelli, Tesco Chinese Pork Ribs, Banana Bread, Blueberry Muffins, McCain Crispy French Fries, Sweet and Sour Sauce, Tesco Prawn Toast, Asda Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton). 더보기
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안정된 체중
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 댓글
just continue next day, we all have off days occasionally ... you dont need to log that day
2021년 05월 26일 작성이: miss.bastet
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I log mine to try holding myself accountable for it, then just try again next day.
2021년 05월 26일 작성이: shell2006
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Same as Tan.per I just don’t log it for that meal.
2021년 05월 26일 작성이: Kate Freckles
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