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I've been debating if I should be weighing in or tracking at all this week since it seems my body is out of whack.
I've been 6. 7 flat except today... but as with the last few days my body seems off. I don't know what it is... If this is from the fact I've been mega stressed and busy at work, the fact that I'm massively tired but something is going on.
I actually feel that I'm carrying some extra weight... my stomach is not comfortable and I just feel off.
hoping with a sleep in tomorrow and taking it a bit easier over the weekend my body will get back to normal.
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62 kg
지금까지 감소한: 0 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 2일:
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969 kcal
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지방: 71.43g | 단백질: 60.34g | 탄수화물: 32.92g.
점심 식사: Feta Cheese, Avocados, Princess Tuna in Water, Extra Virgin Olive Oil, Cherry Tomatoes, Green Peppers. 저녁 식사: Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg, Mushrooms, Extra Virgin Olive Oil, Green Peppers, Cherry Tomatoes. 간식/기타: Walnuts, kips leverwurst leverwurst, Peanuts, Almonds. 더보기
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1836 kcal
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운동:
휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간, 스탠딩 - 1 시간. 더보기
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주 1.1 kg 증가하기
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