|
Started a new phase of diet and exercise. In an attempt to add muscle and strength I’ve started eating more. My new Target is 2800-3000 calories per day with a target of 150 -200 g of protein. Weight will go up but I expect strength to go up as well.
다이어트 캘린더 보기, 2021년 05월 25일:
|
2351 kcal
|
지방: 92.11g | 단백질: 164.88g | 탄수화물: 215.77g.
아침 식사: Del Taco Epic Carne Asada Burrito, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberry Muffins . 점심 식사: Franz San Juan Island Nine Grain Bread, Mayonnaise , Great Value Canned Chicken. 저녁 식사: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Boneless Beef Rib Eye Steak. 더보기
|
|