euheide님의 저널, 2014년 05월 1일

Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)

Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)

So the weight went up but the waist has reduced size. Not bad! :)

Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)

edit: my yesterday dinner's quantities are estimated but very close.

edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)

58 kg 지금까지 감소한: 7.4 kg. 남은양: 2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 05월 1일:

1302 kcal

지방: 77.07g | 단백질: 95.82g | 탄수화물: 61.13g. 아침 식사: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Strawberries, Cashew Nuts, Pork Steak or Cutlet. 간식/기타: Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Whole Milk, Whole Foods Market Goji Berries. 더보기

주 2.1 kg 증가하기

8명이 응원합니다 응원하기

Thanks Njashka and Aamaddux! :)

2014년 05월 1일 작성이: euheide

Glad you aren't having to try and pick back up on the abs with it feeling harder to do. Keep it up =)

2014년 05월 1일 작성이: FitOKay

Keep up the great work you are doing

2014년 05월 1일 작성이: SherrieC

Thanks Calyn! :) Today I'm skipping exercise though but that's only because I'm feeling too sleepy. I really don't like exercising when sleepy lol.

2014년 05월 1일 작성이: euheide

Thank you Sherrie! :)

2014년 05월 1일 작성이: euheide

Great! Sounds like you are back at it and feeling better

2014년 05월 1일 작성이: wholefoodnut

Have a great day! Be well!

2014년 05월 2일 작성이: Deb_N

I have little papers of noted measurements,weights and food quantities floating around the whole house it drives my family mad!;-)

2014년 05월 2일 작성이: njashka8

Mmm maybe start a notebook?

2014년 05월 2일 작성이: wholefoodnut

Yes i've started 3. I'm a bit disorganized but FS is perfect i have everything on my phone;-)

2014년 05월 2일 작성이: njashka8

Thanks Wholefoodnut! I definitely am! :)

2014년 05월 5일 작성이: euheide

Thanks Deb! :)

2014년 05월 5일 작성이: euheide

lolol I can never get to more than 2 papers or I will start getting confused heheheh

2014년 05월 5일 작성이: euheide

I've tried that already Wholefoodnut but it just doesn't work for me. I end up forgetting it most of the times heheh. :)

2014년 05월 5일 작성이: euheide

I definitely prefer to log everything as fast as possible (not letting the info accumulate in writing lol) Njashka :)

2014년 05월 5일 작성이: euheide

The phone app however, I don't get along with it very well. I'm very slow to log things with it :)

2014년 05월 5일 작성이: euheide

Thanks Iamachristianjesusfreak, RoseTampa, Lemonfreshjoy, Calyn, Deb, Njashka, Sherrie and Aamaddux! :)

2014년 05월 5일 작성이: euheide

I can't do the notebook thing either. I buy piles of them when school supplies go on sale for my grandkids to use, they like them. I end up with 6 or 8 notebooks cause I can never find the right one! Was a suggestion to njashka due to all of the papers. Works for me to log foods here, the iPhone app is hard to use so tend to get on at home or I can access the site from work.

2014년 05월 5일 작성이: wholefoodnut

Heheheheh :) Computers FTW! :)

2014년 05월 5일 작성이: euheide


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