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grr!!! I am running and excercising. not everyday but I need to. I also have nto been countign calories and that is my problem because I know I am eatign way more than I realize, even when I think it is not over my calorie intake of 1500 (because I am breast feeding) so needless to sayI am back to diligence, counting eveyr calorie that enters my mouth, excercising everyday, and I know that scale will start going in the right direction.
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82.6 kg
지금까지 감소한: 4.5 kg.
남은양: 23.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 02월 12일:
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894 kcal
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지방: 46.03g | 단백질: 44.53g | 탄수화물: 89.78g.
아침 식사: walnuts, raisins, oatmeal. 점심 식사: ken's blue cheese dressing, natures own sugar free bread, american cheese, turkey, breakstone's cottage cheese. 더보기
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