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So I am still feeling tired. I'm thinking about cutting back on my carbs and going gluten free in some things (like my bread and pasta). I feel this might be a good way for me to cut back on my intake of carbs, as I consume way too much of it.
I have been doing a lot of googling on gluten free food and found heaps that I want to try. Just need to buy a few ingredients I don't have in the pantry.
다이어트 캘린더 보기, 2014년 04월 30일:
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1229 kcal
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지방: 59.32g | 단백질: 53.62g | 탄수화물: 135.90g.
아침 식사: Weet-Bix Weet-Bix, Coffee with Milk and Sugar. 점심 식사: Whole Wheat Tortilla, Wrap Sandwich Filled with Vegetables, Pork Sausage (Cooked). 저녁 식사: Freebirds Roasted Veggies (Freebird), Lamb Chop. 간식/기타: Coffee with Milk and Sugar, Tap Water. 더보기
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 댓글
2014년 04월 30일 작성이: deaby16
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Be careful going gluten free if not needed can cause heaps of problems and even lead to intolerance
2014년 05월 2일 작성이: csim1991
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Cutting back on carbs good idea. Have you done an RDI plan to lose weight? I found cutting out bread, rice, pasta, fat milk makes huge difference.
2014년 05월 7일 작성이: Ian22in2013
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Ian22in2013 is right on the money, best of luck Wendy
2014년 05월 9일 작성이: eightpac
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