2014년 04월 30일의 체중기록 (저널항목 아님)
|
75.9 kg
지금까지 감소한: 16.6 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 30일:
|
1320 kcal
|
지방: 40.06g | 단백질: 158.00g | 탄수화물: 78.71g.
아침 식사: Cooked Egg White, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), GNC Total Lean CLA, montery NW WHOLE BABY BELLA SFM, sams club fish oil 1400mg fish oil pill, Market Basket Low Fat Cottage Cheese. 점심 식사: Pears, Cucumber (with Peel), sunset Yellow Sweet Peppers, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own Lite Balsamic Dressing, Chicken of the Sea Pink Salmon. 저녁 식사: Silk Pure Almond Milk - Original, Newman's Own Lite Balsamic Dressing, Cooked Egg White, Planters NUT-rition Heart Healthy Mix. 간식/기타: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. 더보기
|
주 11.4 kg 감소하기
|