this is a month loss
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72.9 kg
지금까지 감소한: 6.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 24일:
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1693 kcal
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지방: 63.41g | 단백질: 92.08g | 탄수화물: 187.45g.
아침 식사: Tea with Milk, Fage Total 0% Fat Greek Yoghurt , Tesco Blueberries, Weetabix Chocolate Weetabix, Bananas . 점심 식사: Tea with Milk, Nature Valley Peanut & Chocolate Protein Bar, Crucials Spicy Mayo, Tesco Babyleaf Salad, Tesco Smoky BBQ Chicken Breast Chunks, Warburtons Seeded Batch (Small). 저녁 식사: Very Lazy Garlic, Tesco Tomato Puree Double Concentrated, Tesco Frozen Mixed Vegetables, Boiled Potato, OXO Beef Stock Cube, Iceland Beef Mince. 더보기
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주 7 kg 감소하기
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