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More calorific than my usual breakfast, but as I gear up for a day of marking year 11 assessments I've decided to give myself today off - as long as i dont go over 2000, I'll be fine.
다이어트 캘린더 보기, 2021년 05월 23일:
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1075 kcal
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지방: 55.06g | 단백질: 47.00g | 탄수화물: 101.15g.
아침 식사: Spinach , Wild West Salmon Jerky, Tesco Medium Eggs, Tesco Medium Avocado, Aldi Toasting Muffins. 점심 식사: Sainsbury's Flaked Almonds , Honey , Bananas , Peanut Butter, Warburtons Thin Bagel Cinnamon & Raisin. 더보기
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