Workout today included a 355 lb deadlift and a really strong pull workout. New PR, but still looking at the 400+ from high school as a target.
다이어트 캘린더 보기, 2021년 05월 22일:
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2809 kcal
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지방: 76.55g | 단백질: 128.23g | 탄수화물: 314.51g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes. 점심 식사: Friendly's Coke, Jimmy John's BBQ Jimmy Chips, Jimmy John's #4 Turkey Tom. 저녁 식사: Iron Horse Brewery Irish Death Ale, Open Nature Cauliflower Crust Pizza Roasted Vegetable. 간식/기타: Skrewball Peanut Butter Whiskey, Oatly Oat Milk, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
wow man. that's impressive. I want to double my weight in the deadlift. someday.
2021년 05월 22일 작성이: HeBrewZ
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You can do it! I have 100 lbs to get to double. 🙂
2021년 05월 22일 작성이: love2educate
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2021년 05월 22일 작성이: ridemariel
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Hey, you know what the zombie's favorite exercise is? The UNdeadlift!...wahahahaha
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Who knew? I may go zombie!
2021년 05월 22일 작성이: love2educate
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2021년 05월 23일 작성이: donniemae
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2021년 05월 23일 작성이: love2educate
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2021년 05월 23일 작성이: Draglist
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Thanks everyone! I decided to calculate my total weight on the 3 major lifts (Squat, Deadlift, and Bench) I’m soundly in the 800 club at 855, but can pretty easily push to 900. Getting close to my High school maxes!
2021년 05월 23일 작성이: love2educate
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dude that's awesome. pretty incredible. I can't strive for my high school numbers I'd be working backwards. 😂😂
2021년 05월 23일 작성이: HeBrewZ
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It’s good to be on the + side of things. I’ll get there soon enough!
2021년 05월 23일 작성이: love2educate
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It's just a testimony to my scrawnyness I'm school. ,😝😝
2021년 05월 23일 작성이: HeBrewZ
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