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Protein pancake week continues! Blueberries, oat milk, and of course butter included.
다이어트 캘린더 보기, 2021년 05월 21일:
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2659 kcal
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지방: 88.63g | 단백질: 226.91g | 탄수화물: 256.81g.
아침 식사: Blueberries , Cream (Half & Half), Butter, Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Egg, Coffee (Brewed From Grounds). 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Butter , Panera Bread French Baguette, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) , Market Day Fully Cooked Pot Roast. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Baby Carrots , Sabra Roasted Red Pepper Hummus, Green Peas, Darigold 2% Milkfat Cottage Cheese, Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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 댓글
2021년 05월 21일 작성이: Draglist
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They were great! I’ve been trying to up carbs and lower fat. Emphasis on trying.
2021년 05월 21일 작성이: love2educate
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2021년 05월 22일 작성이: ridemariel
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2021년 05월 22일 작성이: LaraStar
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