Und auf gehts ins Schulter Training 💪🏻
다이어트 캘린더 보기, 2021년 05월 21일:
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2365 kcal
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지방: 101.68g | 단백질: 148.07g | 탄수화물: 212.65g.
아침 식사: Alnatura Bio Cornflakes Ungesüßt, Knusperone Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, All Seasons Himbeeren, REWE Beste Wahl High Protein Pudding Vanille. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Rinatura Bio Cranberries , DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Cucina Mozzarella Leicht, Edeka Avocado Hass, Bio-Zentrale Maiswaffeln. 저녁 식사: Alnatura Erdnuss Mus Crunchy, Nektarinen, Bio-Zentrale Maiswaffeln, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht. 간식/기타: DM Bio Honig Waffeln, Choceur Choco und Keks, Balisto Muesli-Mix, Kinder Country, Power System Protein Bar Joghurt, IronMaxx Cookie Bar Blondie Brownie, Power System Protein Bar Joghurt, Scitec Nutrition 100% Whey Protein Professional. 더보기
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