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Okay day one back on the band wagon. Increased protein, decrease in carbs.
Here we go! 8lbs to lose and 2 lbs of muscle to gain!
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62.1 kg
지금까지 감소한: 11.8 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 28일:
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1932 kcal
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지방: 101.19g | 단백질: 127.64g | 탄수화물: 142.13g.
아침 식사: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: Hillshire Farm Polska Kielbasa (2 oz). 저녁 식사: Giant Eagle Mexican Shredded Cheese Blend, McCormick Original Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7. 간식/기타: General Mills Fruit Roll-Ups Simply Fruit, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Kroger Deli Thin Sliced Honey Turkey Breast, Sunbeam Giant White Bread, Land O'Lakes Sliced American Cheese, Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Crunch Berries, Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, VPX Redline Xtreme. 더보기
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주 0.0 kg 감소하기
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