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다이어트 캘린더 보기, 2021년 05월 20일:
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1557 kcal
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지방: 61.10g | 단백질: 91.57g | 탄수화물: 169.67g.
아침 식사: Nutriday Low Fat Flavoured Yoghurt, Jungle Muesli Cinnamon Granola. 점심 식사: NPL Platinum Whey, SPAR Full Cream Milk. 저녁 식사: Mashed Potato, Grilled or Baked Pork Chop, Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). 간식/기타: Oranges, Biltong, Brown Sugar, Nestle Cremora Coffee Creamer. 더보기
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