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Throwback Thursday anyone? I’ve had quite a nine year journey on Fat Secret. Lost and gained a bit but I’m working on a year and a half of maintaining. Went up 10 lbs last year, but halfway through losing it this year. 2019 was my “big” year losing 60 lbs.
다이어트 캘린더 보기, 2021년 05월 20일:
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2408 kcal
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지방: 80.04g | 단백질: 178.29g | 탄수화물: 256.15g.
아침 식사: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Pepsi Pepsi, Burrito with Beef and Beans. 간식/기타: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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 댓글
Awesome! Unrecognizable!!!
2021년 05월 21일 작성이: SassyPantaloons
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2021년 05월 21일 작성이: chesgreen
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congratulations, looking wonderful
2021년 05월 21일 작성이: phyllisbly
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2021년 05월 21일 작성이: CarolKippFit
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2021년 05월 21일 작성이: Chessire
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2021년 05월 21일 작성이: Steven Lloyd
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Thank you! I pulled the big boy pic out of a family picture and everyone has changed. It’s crazy how much can change in a few years.
2021년 05월 21일 작성이: love2educate
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2021년 05월 21일 작성이: Sarah1950
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