love2educate님의 저널, 2021년 05월 20일

Throwback Thursday anyone? I’ve had quite a nine year journey on Fat Secret. Lost and gained a bit but I’m working on a year and a half of maintaining. Went up 10 lbs last year, but halfway through losing it this year. 2019 was my “big” year losing 60 lbs.

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2408 kcal

지방: 80.04g | 단백질: 178.29g | 탄수화물: 256.15g.   아침 식사: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Pepsi Pepsi, Burrito with Beef and Beans. 간식/기타: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기

2910 kcal

운동: Apple Health - 24 시간. 더보기