Thilesha님의 저널, 2021년 05월 20일


다이어트 캘린더 보기, 2021년 05월 20일:
1263 kcal 지방: 58.21g | 단백질: 87.56g | 탄수화물: 93.63g.   점심 식사: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Grilled Fish, Woolworths Savoury Rice . 저녁 식사: Albany Brown Bread, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: White Rice, Chicken Curry. 더보기

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Welcome back! ❤🌸Lovely having you here again, we missed you, all your posts and your inspiration. Sorry to hear about your anxiety and depression, but i'm glad that you seeked professional help and that you're doing better😊. Take good care of yourself physically, mentally and emotionally. We all support you😘 Oh and saw that you're in it to win it again; well done with your drop😉👌And your meal looks delicious🍲.  
2021년 05월 20일 작성이: Liela1993
Omg Liela. Hi! ♡ ❤ hope you are well. I am doing much better now and I hope you are too. I stalked your profile this morning to check up on you, so inspired by you!! I am taking things slow, but would love to see the 60s again.. at the moment, feeling like a beached whale, so can't wait to feel like a slender giraffe again 😂😂😂😂 might take a while, I've developed a taste for woolies cakes over my time away. Good luck on your journey xx 
2021년 05월 20일 작성이: Thilesha
Hi Thilesha. Glad to hear that you're okay. Taking things slow is the best way to go about it, it's all about taking baby steps😘. And i'm doing very well, thank you😊. Auw, thank you for the sweet text😊💌. And I can assure you that you look nothing like a beach whale! You are beautiful from within, inside and out❤. But once you're completely back in it again, you'll soon feel like the slender giraffe hehe. And I can't blame you with the woolies cakes🙊They are yummee. I love the hidden caramel centre chocolate cupcakes with the chocolate mousse😍 🙊. We all have that little guilty pleasure. We can spoil ourselves, but not too often though and just also stay within our rdi ; then we'll be fine😉. Thank you, wishing you best of luck too Xxx 
2021년 05월 21일 작성이: Liela1993

     
 

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