|
My friend and I had the best ideas EVER..... Ok, actually it was her idea but I am totally jumping on the band wagon! We are buying the perfect dress TWICE!!! The first one to celebrate losing half the weight we want to lose, around 50lbs. And the second to celebrate the end of our journey, the 100 lb mark. It is so exciting and fun to look for. Plus it gives us, well at least me, something tangible to strive for. Not to belittle the obvious physical and emotional benefits of losing weight because I like them ALOT ALOT, but it is nice to have something to actually look at that is not an old picture of myself. The old pictures tend to depress me not inspire me. I love this idea and am having a blast exploring the internet for THE dress! I will not be defeated by the past this go around.
다이어트 캘린더 보기, 2011년 02월 10일:
|
920 kcal
|
지방: 39.77g | 단백질: 14.64g | 탄수화물: 134.47g.
아침 식사: water, coffee, dried cranberries. 점심 식사: water, kraft sharp cheddar cheese, everything but bagel thins, fruit dip, pear, strawberries. 저녁 식사: crystal light, pita chips, Guacamole with Tomatoes and Chili Peppers. 간식/기타: water. 더보기
|
|
3832 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 7 시간 45 분, 휴식 - 7 시간 45 분, 숙면 - 8 시간. 더보기
|
|