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its been a tough 2 weeks, have not lost anything, feeling frustrated because, I am eating well and the weight is not moving. this is normally where I gave up in the past.. but I refuse to stop. will keep on keeping on, one day at a time. so afraid to fall back into old habits
다이어트 캘린더 보기, 2021년 05월 19일:
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1221 kcal
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지방: 87.64g | 단백질: 80.77g | 탄수화물: 36.34g.
아침 식사: Nutritech Premium Whey Protein. 점심 식사: Clover Feta Plain, Avocados , Mushrooms , Red Tomatoes . 저녁 식사: Woolworths Halloumi Cheese, Clover Feta Plain, Tomatoes, Grilled or Baked Pork Steak or Cutlet. 간식/기타: Brazil Nuts. 더보기
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 댓글
That's the spirit🎉! It's mind over matter. It's a timeous journey, but you need to be patient and remember that it's not only about a number on the scale, but for your overall health too. Your body will reward you🌸. Goodluck and keep going.
2021년 05월 20일 작성이: Liela1993
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I'm exactly where you are not losing the last 2 weeks and also not giving up. I'm being constant with my diet and water intake because I know it'll be over before I know it. My thinking is, "what if I give up the day before this all turns around". Keep it up, you have come so far, it can only go better from here on
2021년 05월 20일 작성이: smithbianke
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You guys are awesome,i am feeling better knowing there are others that are feeling the same, and that helps with the motivation... i eat around 1000 cal per day, mostly veggies, protien and healthy fats like nuts and avo, but my body is just so stubborn these last 2 weeks...
2021년 05월 20일 작성이: Ninette81s
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What does you cm's say? Usually when not losing on the scale you are losing cm's. Don't give up we all go thru this stage
2021년 05월 22일 작성이: LG2711
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When I was chatting to someone about this thing, the conclusion we came to (I have hit MANY plateaus over the last 2.5 yes)- was this: we know giving up won’t help us lose weight so the only option is to carry on trying 😂 eventually our bodies come to the party and the weight loss starts again. Look on my profile for where I posted my weight loss graph and all the up and downs
2021년 05월 22일 작성이: jespes26
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My cm also not comming down, i think i've hit a plateau. Will just up my excersize and not give up on eating healthy
2021년 05월 22일 작성이: Ninette81s
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