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Finally breaking thru yet another plateau. I was reluctant to get on the scale but pleasantly surprised to see myself resume a more normal pattern. I have been trying to figure ways to break thru and I incorporated some yoga and floor exercise as I have "jiggle" areas that need attention. I really think the body gets used to repetition so we need to mix it up now and then. It's getting closer to summer and can't hide behind the loose sweaters and jeans!
다이어트 캘린더 보기, 2014년 04월 26일:
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914 kcal
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지방: 47.84g | 단백질: 44.62g | 탄수화물: 79.01g.
아침 식사: 2% Fat Milk. 점심 식사: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Pepper Jack Snacks Cheese Sticks. 저녁 식사: Mixed Salad Greens, Roma Tomatoes. 간식/기타: Jif Creamy Peanut Butter, Gala Apples, Snickers Snickers Unwrapped Bites, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Oatmeal Cookie, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. 더보기
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