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I logged my food for yesterday to see where I was at. I did great! I'm willing to be that I have hidden calories since I'm not tracking as I go. So for the next two days I'm going to log everything to see how I'm doing.
다이어트 캘린더 보기, 2011년 02월 10일:
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651 kcal
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지방: 20.69g | 단백질: 16.06g | 탄수화물: 112.65g.
아침 식사: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Banana, Caffe Americano (Tall), Sugar Free Vanilla Creamer. 점심 식사: Baked Cheddar & Sour Cream, Balsamic Vinegar, Sugar Snap Peas, yellow peppers, Kraft Ceasar Dressing, Lettuce Salad with Assorted Vegetables. 더보기
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