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다이어트 캘린더 보기, 2021년 05월 18일:
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1722 kcal
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지방: 72.13g | 단백질: 113.34g | 탄수화물: 166.71g.
아침 식사: NPL Diet Pro High Protein Shake, SPAR Low Fat Milk. 점심 식사: NPL Platinum Whey, SPAR Full Cream Milk. 저녁 식사: Miami Mango Atchar, Boerewors, Mashed Potato, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce. 간식/기타: Oranges, Lemon, Honey , Bakers Wheatsworth, White Grapes, Nestle Cremora Coffee Creamer, Brown Sugar, Biltong. 더보기
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