2021년 05월 18일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 18일:
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1841 kcal
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지방: 55.10g | 단백질: 146.83g | 탄수화물: 194.30g.
아침 식사: Hard-Boiled Egg, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Pure Florida Orange Juice, IHOP Fried Eggs, Honey. 점심 식사: MuscleTech 100% Premium Whey Protein Plus, Freshire Farms Baby Cut Carrots, Bumble Bee Wild Caught Albacore, Publix Red Seedless Grapes, Apples , Gallo Salame Light Italian Dry Salame, Publix Red Seedless Grapes, Clover Valley Parmesan Grated Cheese, Salad Dressing, Freshire Farms Baby Cut Carrots, Fresh Express Romaine Salad, MuscleTech 100% Premium Whey Protein Plus. 저녁 식사: Fresh Express Romaine Salad, Salad Dressing, Aidells Cajun Style Andouille Sausage. 간식/기타: Apples, Otter Pops Original Ice Bars (1.5 oz). 더보기
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주 3.2 kg 감소하기
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