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Mind wasn't in the right place today while on the treadmill. But, I've set my hill sprint challenge as a challenge I hope to get through by the end of 6 weeks...I guess I shouldn't have expected myself to be there by the end of the 1st week. Still, even a failure at a challenge is a success at the attempt. I stilled burn calories; still challenged the muscles; and gained mental perspective for the next attempt.
Finally Friday. No workouts planned for the weekend. I get to enjoy time with the kiddos and the hubby. They are fuel for my soul.
Thanks for all the comments and support this week. I'm loving the challenges that I'm in (this is the 1st time I've committed to any challenges on FS) and I'm inspired by so many of you.
Have a fantastic weekend all!
다이어트 캘린더 보기, 2014년 04월 25일:
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1637 kcal
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지방: 51.05g | 단백질: 123.78g | 탄수화물: 173.37g.
아침 식사: Simply Orange 100% Pure Orange Juice, Lean Cuisine Turkey Sausage English Muffin, Coffee. 점심 식사: Lean Cuisine Culinary Collection Ranchero Braised Beef. 저녁 식사: Applebee's House Salad, Applebee's Creamy Parmesan Chicken. 간식/기타: Vega Sport Protein Bar - Chocolate Coconut, Brach's Star Brites Cinnamon Starlight Mints Candy, Somersault Snack Co. Somersaults - Pacific Sea Salt, Activia Greek Yogurt Garden Blueberry. 더보기
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1901 kcal
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운동:
달리기(조깅) - 8km/h - 10 분, 달리기 - 10km/h - 10 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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