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Note to self: Never again walk in to personal training session and tell trainer you're irritable. He'll work that feeling out of you real quick!
Great session today. Left it all at the gym. Found my smile :-)
다이어트 캘린더 보기, 2014년 04월 24일:
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1554 kcal
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지방: 51.38g | 단백질: 71.62g | 탄수화물: 204.85g.
아침 식사: Kraft Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Whole Milk, Banana Bread, Post Grape-Nuts Flakes Cereal, Coffee. 점심 식사: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. 저녁 식사: Newman's Own Sockarooni Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti, Toasted Garlic Bread, Milk (Nonfat). 간식/기타: Banana Bread, Grapes, Activia Greek Yogurt Garden Blueberry. 더보기
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1994 kcal
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운동:
운동 기계 (중간속도) - 5 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 걷기 (운동) - 5.5km/h - 10 분, 걷기(힘차게) - 6.5km/h - 25 분, 휴식 - 7 시간 25 분, 운전 - 1 시간, 책상 업무 - 7 시간 30 분, 숙면 - 7 시간. 더보기
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 댓글
scratch that note to self quick honey: yes he worked you hard, but you got stronger and left with a smile!
2014년 04월 24일 작성이: puhpine
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It's amazing how a good workout can give a bigger smile to me than giving in on the chocolate cake that a co-worker offered me today, too. I said, "No thank you" to the cake...and "Yes sir" to those 'bonus' seconds on the punching bag.
2014년 04월 24일 작성이: mgrill
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Irritable? PERFECT! It's almost as good as someone saying 'You'll never be able to do that'. And caffeine! Liquid motivation. Rock it baby!!!
2014년 04월 24일 작성이: northernmusician
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LOL :-) Good tip; will keep it in mind. Ranks right up there with 'run until you puke'
2014년 04월 24일 작성이: FullaBella
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OK...now you guys are making me smile.
2014년 04월 24일 작성이: mgrill
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Great job passing on the cake! I probably would have used the extra umph in my workout to justify that I deserved a little slice. ;P
2014년 04월 24일 작성이: The Blue Box
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Love it! I love the feeling I have after getting a good workout in. Much better than the feeling I have after eating a bunch of junk. :)
2014년 04월 24일 작성이: mars2kids
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