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I am not going to "officially" record this weight but after my workout and cutting grass I was down to 223.6 from 226.6. I know this is water weight but it felt good to see the lower number. LOL
다이어트 캘린더 보기, 2014년 04월 24일:
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1396 kcal
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지방: 45.20g | 단백질: 115.23g | 탄수화물: 137.02g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Syntrax Matrix 5.0 Orange Cream, Member's Mark Purified Water. 점심 식사: Member's Mark Purified Water, Syntrax Nectar Lemon Tea Whey Protein Isolate, My Essentials Yellow Mustard, Mashed Potato made with Milk (from Fresh), Butterball Sweet Italian Turkey Sausage. 저녁 식사: Coca-Cola Coke Zero (Can), George's Original Barbecue Sauce, Great Value White Corn & Black Bean Salsa, Sam's Club Seasoned Rotisserie Chicken, Reser's Original Potato Salad, Cooked Dry Lima Beans (Fat Added in Cooking). 간식/기타: Nature's Place All Natural Vanilla Almond Milk, Kellogg's Raisin Bran. 더보기
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3217 kcal
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운동:
Cutting Grass Riding Lawn Mower - 1 시간, 운전 - 2 시간, 휴식 - 10 시간 14 분, 숙면 - 8 시간, 책상 업무 - 2 시간, 댄스 (빠른 동작, 에어로빅) - 46 분. 더보기
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