taptele님의 저널, 2011년 02월 9일

Sweet. I was 148 yesterday, but I didn't want to believe it. Walking is set, I have to do it every day ( I need more comfortable shoes though). I just have to avoid eating ridiculous foods like chocolate.

67.1 kg 지금까지 감소한: 0.9 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

---

1378 kcal

지방: 52.75g | 단백질: 49.86g | 탄수화물: 176.33g.   아침 식사: Instant Oatmeal - Apples and Cinnamon. 점심 식사: Pasta salad with dressing. 저녁 식사: ground beef, chapati. 간식/기타: pineapple, coffee with milk. 더보기

1833 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간, 걷기 (운동) - 5.5km/h - 1 시간. 더보기