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I haven't been recording my food intake, but I have been closely following what I was doing previously. I have higher intake of protein and vegetables, no grains and cut back sugar and gluten. Increased water intake and am working out 4 to 5 times a week on a new programme from my personal trainer. I am still losing some inches from my waist and am getting much more defined in my physique. Progress is slow, but its steady for sure.
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115.7 kg
지금까지 감소한: 7.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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