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Back and biceps today. I ate way too much on my preworkout meal and I felt like crap at the gym. Ugh. Oh well still got through my workout just no PRs today.
다이어트 캘린더 보기, 2021년 05월 16일:
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2574 kcal
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지방: 100.33g | 단백질: 190.24g | 탄수화물: 229.85g.
아침 식사: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. 점심 식사: Mt. Olive Pepperoncini, Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Tyson Foods Air Fried Chicken Breast Strips. 저녁 식사: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Bubba Burger Original Burger, American Cheese. 간식/기타: GNC Wheybolic Natural Chocolate, Dunkin' Donuts Iced Coffee with Cream (Small). 더보기
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