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My goal is to maintain 215 once I get to it and then lose more weight not gain
다이어트 캘린더 보기, 2021년 05월 16일:
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1613 kcal
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지방: 24.50g | 단백질: 105.43g | 탄수화물: 250.34g.
아침 식사: Panda Express Wok-Seared Steak & Shrimp, Panda Express White Steamed Rice. 점심 식사: Tyson Foods Fajita Chicken Breast Strips, Margaret Holmes Seasoned Green Lima Beans, Faygo Grape Soda (Can). 저녁 식사: Sam's Club Orange Bell Pepper, Wal-Mart Tilapia Fillets. 간식/기타: Great Value Cornstarch, Lifesavers Gummies, Great Value Sour Gummy Worms, Mike and Ike Original Fruits, Hawaiian Springs Natural Artesian Water, Coffee-Mate Original Powder Creamer, Coffee, Lance Toasty Crackers with Real Peanut Butter (Package). 더보기
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