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SO my fun filled night night ended with me eating 2 thin mint girl scout cookies, argh! Darn those girl scouts! I wouldn't even have any in the house becasue I know I can't resist their temptations but my husband bought them for me as a "present". Thank goodness he took over half the box and only left me with maybe 6 cookies and thank goodness I had a fiend over who could eat a couple with me but darn it I need to do better. It has become painfully apparant how little regard to diet I have had in the past. It stops now. I WILL calorie count, salt weigh, and limit fat from here on out! This is it. Oh yeah and I need to exercise more. haha
다이어트 캘린더 보기, 2011년 02월 9일:
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1395 kcal
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지방: 51.23g | 단백질: 55.54g | 탄수화물: 176.85g.
아침 식사: water, coffee. 점심 식사: chili, okra, jalapeno sausage, sliced beef, Iced Tea. 저녁 식사: garlic powder, green bean, long grain and wild rice, olive oil, flour, tilapia. 간식/기타: fruit dip, pear, strawberries, iced tea. 더보기
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3891 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기 (중간) - 5km/h - 15 분, 책상 업무 - 7 시간 45 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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