bikinihopeful님의 저널, 2009년 03월 13일

This is when I usually start to freak out, the numbers are changing (albeit slowly) and I go on some sort of eating rampage. What is that?
78.0 kg 지금까지 감소한: 3.2 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.
주 1.6 kg 감소하기

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You have to change your mindset. We all think the weight should just drop off by a certain date. But our bodies don't do that. My weight loss is so slow. But I eat what I want and enjoy my life. I don't put a date on it. It's coming off and I am learning how to keep off the weight I have lossed. Take it one day at a time and keep going. You will get to your goal much sooner when you take that pressure off of yourself. You are doing fine. 
2009년 03월 13일 작성이: Suzi161

     
 

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