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So, I did a weigh in this morning, and I'm down another lb. I'm wicked excieted about that, but I had to run to a class and couldn't record anything. I'm so happy that, even if it is one at a time, I don't care. I'm going in the right direction, especially after the ham and things this past Easter Sunday. And of course, all the negativity from my mother.
She knows I'm dieting, she knows I'm doing portion control, and she knows I aim to lose some weight... She knows I succeeded to stay on track, regardless of the delightful food at my sister's Bridal Shower. She knows that the first 'free day' I truely want to give myself is the wedding day. And even then, I'm not going hog wild. I'm gonna stay on track.
So why, with all that, does she keep trying to find the negative in all this? why does she want me to eat more? Why does she have to find the negative in anything?? UGH
I'm doing this, I'm losing weight, I will succeed.
다이어트 캘린더 보기, 2014년 04월 23일:
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1403 kcal
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지방: 41.29g | 단백질: 56.32g | 탄수화물: 154.39g.
아침 식사: Fiber One 90 Calorie Lemon Bar, Coffee with Milk and Sugar. 점심 식사: South Beach Diet Snack Bars - Whipped Peanut Butter, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, woodbrifge portacinco, Athenos Natural Crumbled Feta Cheese, Ham (Whole, Cured, Roasted), stop and shop CHOPPED SPINACH, Mike's Lite Hard Lemonade. 간식/기타: Nature's Promise Creamy Ranch Natural Soy Crisps. 더보기
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2629 kcal
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운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 2 시간 10 분, 운전 - 1 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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