|
I weighed in an extra day early, so my official weekly weight is 189.8! In the 180s!!!!!!!!!!!!!!!!!! My latest success is slow - but oh yeah, so amazing. Hubby and I have really gotten into a good rhythm that makes it go pretty easily. I will be on vacation for 2 weeks starting Sunday... my goal is to prohibit a weight gain of more than 5 pounds. Actually, I'm going to try and maintain - but it will be hard when I'm not preparing food for 42 consecutive meals.
|
86.1 kg
지금까지 감소한: 18.2 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 9일:
|
1275 kcal
|
지방: 42.92g | 단백질: 60.90g | 탄수화물: 175.60g.
아침 식사: Banana, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). 점심 식사: Bread Stick w/ Cheese, Diet Coke, Mandarin Oranges, Lettuce Salad with Assorted Vegetables, Honey Ginger, Pepperoni Pizza. 저녁 식사: Egg Drop Soup, White Rice, Tempura Sauce, Shrimp Tempura. 간식/기타: Cherry Tomatoes. 더보기
|
주 1.3 kg 감소하기
|