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I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)
Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)
다이어트 캘린더 보기, 2014년 04월 22일:
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1839 kcal
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지방: 122.43g | 단백질: 85.99g | 탄수화물: 110.45g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. 점심 식사: Fried Egg. 저녁 식사: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. 간식/기타: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. 더보기
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25중 1에서 20
 댓글
I hope you get better soon
2014년 04월 22일 작성이: SherrieC
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Ouch! Hope you're getting it checked out; get better soon. :)
2014년 04월 22일 작성이: mrdcleveland
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2014년 04월 22일 작성이: euheide
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Thanks Mrdcleveland! I already have a Dr's appointment :) I think my body's going to kick this thing out before that day is here though lol. After googling the symptoms, and looking at some pictures, I'm assuming it's a small infection. I'm gonna be positive heheh. Eating a lot of oranges ;)
2014년 04월 22일 작성이: euheide
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Oh and I'm gonna take my multivitamin!
2014년 04월 22일 작성이: euheide
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You know, I tripled-up on my Vit. C all winter, and even when my husband had the flu for 2 weeks (and coughed and carried on for 2 more), I didn't even get a sniffle! I'm going to keep my multi going for the summer, but this winter, I'm adding back the Vit. C.
2014년 04월 22일 작성이: mrdcleveland
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Nutrition definitely makes a huge difference in our health and well being! Thanks for sharing your experience! :)
2014년 04월 22일 작성이: euheide
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Hopefully that clears right up! Get well soon, and a few days rest for the body is good. Enjoy the rest while you can!
2014년 04월 22일 작성이: aamaddux
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2014년 04월 22일 작성이: euheide
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2014년 04월 22일 작성이: euheide
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Hope you feel better soon, take good care.
2014년 04월 22일 작성이: wholefoodnut
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Rest up and get well. I know you will be ready to pick up your usual exercise and healthy living routines when you can. J
2014년 04월 22일 작성이: JovialJ
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Not good! Better gargle with some salt water several times a day. Feel better!
2014년 04월 22일 작성이: skwhite
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Get well soon Euheie! surely rest will be a good help for a speedy recovery. Health is first, so don't worry much about the numbers as soon as you are eating properly.
2014년 04월 23일 작성이: Chickturu
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Thanks Wholefoodnut! Symptom-wise, it's actually not bad. The throat is a little sore and irritated and sometimes constricts somewhat. I suspect laryngitis lol. Thanks! :)
2014년 04월 23일 작성이: euheide
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2014년 04월 23일 작성이: euheide
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What a coincidence Skwhite! I've been doing that heheh. Today I have been forgetting though :P Thanks! ;)
2014년 04월 23일 작성이: euheide
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Thanks Chickturu! Today the only thing I measured was my waist, which apparently enlarged by only 2 mm lol. I'm not very worried about it though. :)
2014년 04월 23일 작성이: euheide
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Thanks Roe, Diea, Rose, Cyd, Sherrie and Aamaddux! :)
2014년 04월 23일 작성이: euheide
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I think I'll only be measuring my waist while this isn't over :)
2014년 04월 23일 작성이: euheide
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