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Doing pretty good as far as not gaining . Sometimes I do put on a few extra pounds, but now I know that this is to be expected. Watching my calories really does help. Too those that are new to this "eating for life", counting your intake of food really does work. Monitor yourself and be honest as you can and watch what happens. The beautiful thing about me changing what/how much I eat, the weight has not came back (maybe a pound or two). So stick with this and you will be in the skinny crowd...Have A Skinny Day!
다이어트 캘린더 보기, 2014년 04월 22일:
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748 kcal
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지방: 36.11g | 단백질: 26.66g | 탄수화물: 76.45g.
점심 식사: Subway 6" Tuna. 간식/기타: Sodexo Candied Sweet Potatoes, Wegmans Chuck Roast, Cornbread Stuffing. 더보기
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