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Not even close to a diet week! Was away with my family and just enjoyed being with them without watching every mouthful. Up .9kg
Today, back to the discipline!
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79.4 kg
지금까지 감소한: 9.6 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 05월 14일:
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1257 kcal
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지방: 33.82g | 단백질: 47.77g | 탄수화물: 145.70g.
아침 식사: Fried Egg, Jams and Preserves, White Bread, Butter. 점심 식사: Mature Onions, Lettuce, Beef Pastrami (Cured) , Pears, Mayonnaise, Hamburger or Hotdog Rolls. 저녁 식사: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. 간식/기타: Apples, Clover Full Cream Fresh Milk, Red Table Wine, Gin, Coffee with Milk, Nestle Cremora Coffee Creamer. 더보기
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주 0.5 kg 증가하기
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