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Can’t sleep in now it’s lighter, so a 5:30am workout followed by Bircher muesli made with kefir, chia seeds and oats, and the last of this week’s fruits. All done before anyone else in the house is up 😂 Happy Friday everyone!
다이어트 캘린더 보기, 2021년 05월 14일:
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2003 kcal
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지방: 67.53g | 단백질: 116.32g | 탄수화물: 203.08g.
아침 식사: Nectarines , Sainsbury's Chia Seeds, Oats, Blueberries, Bio-Tiful Kefir, Apples . 점심 식사: McEnnedy Crispy Fried Onions , Waitrose Crispy Seaweed, Egg, Tesco Pickled Red Cabbage, Tesco Beansprouts, Tesco Red Pepper, Tuna in Water (Canned), Mixed Salad Greens. 저녁 식사: Cherry Pie (One Crust), Sainsbury's Taste The Difference Madagascan Vanilla Custard, White Potatoes (Flesh and Skin) , Tesco Frozen Green Beans, Asda Smart Price Chopped Tinned Tomatoes, Egg, Olive Oil , Chicken Breast Meat . 간식/기타: White Table Wine , Smith's Frazzles , Green & Black's Dark Chocolate with Ginger, Lotus Biscoff, Raspberries . 더보기
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