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I need to leave the ripped in 30 by jillian michaels and the brazen ab challenge due to my sickness right now. I surely need to start slower! Sorry I havent been on. I have not been feeling well.. I think I slept my life away all week last week into this week. Going to doctor today and the endocrinologist tomorrow. Missed seeing everyones posts but I did keep track of what I ate on a post it till I came on lol. Hope everyone is doing well ;)
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105.3 kg
지금까지 감소한: 3.5 kg.
남은양: 39.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 22일:
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961 kcal
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지방: 21.40g | 단백질: 87.50g | 탄수화물: 116.35g.
아침 식사: Creamy Sweetened Plain Greek Yogurt, Hellmann's Light Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. 점심 식사: Dannon Oikos Greek Nonfat Yogurt - Plain, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Low Salt Deli Sliced Ham, Simple Cabbage Vegetable Soup. 저녁 식사: Simple Cabbage Vegetable Soup, Creamy Sweetened Plain Greek Yogurt, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. 간식/기타: 1% Fat Milk, Hershey's Special Dark Chocolate Bar, Chocolate Puddings (Instant, Dry Mix), Simple Cabbage Vegetable Soup. 더보기
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2892 kcal
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운동:
가사 - 30 분, 앉아있기 - 5 시간 30 분, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
Wow great loss! Go you I knew you'd be down again in no time!
2014년 04월 22일 작성이: njashka8
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Hope your doctor appointments are good!
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I'm also sick but it's a minor thing. I'm also not exercising though. It's always better to stop exercising to let your body use all its resources to fight the disease :) Get well soon!
2014년 04월 22일 작성이: euheide
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Thanks so much Njashka! deb, thank u it went well. my A1c is 9.4 and I go to my endocrinologist tomorrow morn. but my primary changed my meds to just metformin 2x a day 1,000 mg cause my sugar is not going below 180 fasting. True Euheide, but I really do want to do something... so I saved a bunch of exercise videos on you tube for beginners and see where that goes.. once my darn back gets better lol.. i pulled something and having a sciatica problem right now lol. Hope you all r doing well.. Love all around!
2014년 04월 22일 작성이: RoeCampy
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