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Weight still holding solid. No change.
Work-out on target with extra cardio and extra heavy lifting with lower reps. I'm working through the program without any physical issues. Knee still holding up and heart rate hitting around 135 maximum if I push it hard.
I'm working the program one more time this week but I'll be out of town and unable to lift so I'm working out a plan to work out without equipment. It will include push-ups, sit-ups, stretches, walking/running and what ever I can rig up. I'll be on the beach in NC so it will be hell not having the gym nearby...Ha Ha. I'll live.
I wonder how many calories are burned sitting in the beach chair with a Carona?
다이어트 캘린더 보기, 2014년 04월 22일:
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2397 kcal
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지방: 146.18g | 단백질: 86.04g | 탄수화물: 189.40g.
아침 식사: Apples, Coffee with Milk and Sugar, Bananas, Archer Farms Raw Almonds Unsalted, Trader Joe's Raw Pepitas. 점심 식사: Hershey's Extra Dark Chocolate Sticks, Cheese Crackers, Hormel Compleats Sausage Breakfast Scramble. 저녁 식사: Butter (Salted), Cooked Collards, Mashed Potato (from Dry), Trader Joe's Sweet Italian Pork Sausage. 간식/기타: Yuengling Traditional Lager. 더보기
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3416 kcal
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운동:
스탠딩 - 2 시간, 책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 7 시간 45 분, 숙면 - 7 시간. 더보기
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