|
Those of you who track measurements, how many and which ones are you keeping up with? Does it matter? I am most definitely a belly fat person, so I think IF I decide to do this at all, it will probably be only my waist measurement. I figure the rest will follow if that one changes.
Not gonna lie, though, not looking forward to seeing that number for the first time. 😳
다이어트 캘린더 보기, 2021년 05월 12일:
|
1619 kcal
|
지방: 38.33g | 단백질: 73.87g | 탄수화물: 224.68g.
아침 식사: Coffee, Bananas , Egg, Rotini/cheese/tomato. 점심 식사: Reese Thins, Great Value Turkey Breakfast Patties. 저녁 식사: Stuffed Pepper Soup, My Whole Wheat Bread, Red Table Wine . 간식/기타: Christie Fig Newtons. 더보기
|
|
 댓글
I do track my measurements, about every 3-4 weeks. I do upper arm, chest, waist, hips, and thigh. I can always tell by how my clothes fit how I’m doing but the measurements give me a little boost in gratitude for all my hard work paying off. I am sure you are right though, check the one you watching and the rest will follow 😊
2021년 05월 20일 작성이: Tess W.
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|