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다이어트 캘린더 보기, 2021년 05월 12일:
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1667 kcal
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지방: 40.87g | 단백질: 116.77g | 탄수화물: 219.57g.
아침 식사: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. 점심 식사: NPL Platinum Whey, SPAR Low Fat Milk. 저녁 식사: Clover Krush Cranberry Juice, Clover Krush Berry Juice Blend, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Cucumber (with Peel) , Lettuce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Nutriday Smooth Medium Fat Yoghurt, Biltong, Oranges, Brown Sugar, Nestle Cremora Coffee Creamer, Muffin, Plums. 더보기
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