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DOMs hit hard yesterday. Looking to attend to upper body today!
다이어트 캘린더 보기, 2021년 05월 12일:
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2510 kcal
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지방: 83.43g | 단백질: 219.28g | 탄수화물: 237.83g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Mary's Gone Crackers Super Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Guacamole with Tomatoes, Goya Black Beans, Brown Rice, Chipotle Mexican Grill Chicken. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, dotFIT Lean MR, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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 댓글
2021년 05월 12일 작성이: ridemariel
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Thanks! Sometimes I feel like I’m stuck. Just gotta keep going.
2021년 05월 12일 작성이: love2educate
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Love this pic🌻, keep crushing it 💪🏽🏋🏽♀️🥗
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2021년 05월 13일 작성이: Shrewdness
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Thank you! Good chest, shoulder, arm day. Getting a new body scan tomorrow and I have questions! 🙂
2021년 05월 13일 작성이: love2educate
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