So glad to be back to routine after the holiday weekend. I'm much more in control of what I eat when I'm working, and I'm able to get a workout in without having to wait for my youngest to take a nap.
다이어트 캘린더 보기, 2014년 04월 21일:
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1330 kcal
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지방: 33.01g | 단백질: 78.55g | 탄수화물: 180.43g.
아침 식사: Ocean Spray Cranberry Juice Cocktail with Lime, Coffee, Lean Cuisine Turkey Sausage English Muffin. 점심 식사: Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. 저녁 식사: Coffee, Eat Smart Vegetable Medley, Butter, Dinner Rolls, Milk (Nonfat), Litehouse Foods Yogurt Ranch with Kefir, Mashed Potato (from Fresh), Tenderloin Pork. 간식/기타: Coca-Cola 90 Calorie Coke, Brownie, Strawberries, Activia Greek Strawberry Patch. 더보기
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1994 kcal
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운동:
달리기 - 10km/h - 20 분, 걷기(힘차게) - 6.5km/h - 25 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 7 시간 45 분, 운전 - 1 시간. 더보기
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