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AAAHHHHHHH! Cupcakes are here to destroy me! Can't...Fight off...the CUPCAKES!!!!!!! I ate 6 of'em :(
다이어트 캘린더 보기, 2011년 02월 8일:
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4125 kcal
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지방: 117.41g | 단백질: 181.69g | 탄수화물: 629.14g.
아침 식사: omega 3,6,9, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. 점심 식사: 100% Whole Grain Wheat Thins Baked Snack Crackers, Low Sodium Chunk Light Tuna in Water, Banana, Red Delicious Apples. 저녁 식사: cupcake, Sun Dried Tomato Vinaigrette, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Baby Carrots, Very Veggie Salad. 간식/기타: milk, Special K Protein Plus Cereal, Vanilla Soymilk, frozen blueberries, cupcakes. 더보기
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2967 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 10 시간, 걷기 (운동) - 5.5km/h - 40 분, 운전 - 1 시간, 스트레칭 (요가) - 1 시간, 숙면 - 8 시간, 달리기 - 11km/h - 20 분. 더보기
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