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Seafood curry for supper...wow it was delicious...
다이어트 캘린더 보기, 2021년 05월 11일:
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731 kcal
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지방: 31.10g | 단백질: 31.39g | 탄수화물: 79.51g.
저녁 식사: Minced Garlic, Ginger (Ground), Onions, Parmalat Fresh Cream, Cape Point Seafood Mix. 간식/기타: Coffee with Milk, Woolworths Potato Pop Chips Sweet Chilli. 더보기
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2761 kcal
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운동:
5km - 1 시간 11 분, 휴식 - 14 시간 49 분, 숙면 - 8 시간. 더보기
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 댓글
That looks amazing! If it’s low carb I totes need the recipe please!
2021년 05월 11일 작성이: Unicorns_Exist
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Keto friendly, it's really nice
Fry 1 onion in some olive oil
Add 100ml of water
Then add one tablespoon on the following spices:
Roasted masala
Tumeric
Ground cardomon
1tsp ground cinnamon and 1 tsp paprika
2 tablespoons of fresh ginger
1 tablespoon of crushed garlic
Cook ingredients for 5minutes
Add the 800grams of mix seafood pack
Cook for another 2-3 minutes
Now add fresh coriander.
Add salt and pepper to your taste
2021년 05월 11일 작성이: leyley2020
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Forgot to add the 250ml of fresh cream - add it right after you added the seafood mix.
You get 4 servings from the dish and it equals to 13.3grams of carbs per serving...
2021년 05월 11일 작성이: leyley2020
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@Leyley2020 Thanks for the recipe..have a seafood mix that i had no idea how to cook
2021년 05월 12일 작성이: KayGee_01
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