2021년 05월 10일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 9.3 kg.
남은양: 67.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 10일:
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1563 kcal
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지방: 61.76g | 단백질: 52.96g | 탄수화물: 196.66g.
아침 식사: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Halm's Cucumber Kim Chee, Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. 간식/기타: Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. 더보기
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주 2.2 kg 증가하기
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